also remember that its not always the most happy period of time for everyone and that even the pressure to be "joyful" is sometimes too much pressure. Follow over the next 25 days for my Top Tips for alleviating your stress levels heading toward Christmas Day....
Click through each number 1-25 for each day's "words of wisdom" - sorry no chocolate in this particular advent calendar! But to be sure, I shall also be found nibbling each of my advent treats as the 25th draws nigh!.....
Cognitive Behaviour Therapist, Integrative Psychotherapist, Nurse Specialist (Mental Health), Mum, Youth Worker, Trainer.......