The Aim...
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The aim is to work with you to make positive change. Specialising in Psychological Trauma, Depression, Anxiety and Stress related issues, Helen offers a professional psychotherapy service, with an individualised approach. She uses an integrative approach to therapy, working collaboratively to explore and understand your problems and applying the approach which best meets your needs.
Everyone's journey is different and so the "same hat doesn't fit everyone". However Helen believes anyone can find the "right tools" for them. Whether it's Cognitive Behaviour Therapy (CBT), EMDR, Schema work, Solution Focussed Therapy, Compassion or Mindfulness or an evolving combination, Helen's aim is to bring a sense of hope and a belief in your ability to adapt, to make change, to make a difference in your life and to live the best life you can. |
Confidentiality...
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Helen understands the sensitivity of some of the details that you may wish to disclose. Your information is treated with the highest regard and confidentiality in accordance with professional bodies. This and any limitations will be discussed with you at your first session. You will be asked to fill in some questionnaires and forms at your first session, these and any other records will be dealt with in accordance with professional regulations & guidelines and in compliance with the data protection act. Helen will be happy to share these with you at anytime. Helen does not routinely write to client's GPs however if you wish her write to your GP about something specific please discuss this with her. No extra charge is made for this.
Helen is registered with the ICO - the Information Commissioners Office and has privacy and data protection policies in place which you can view here |
*we are unable to offer an emergency service please see info at bottom of page
Understanding
making sense of yourself and your experiences
Adaptation
therapy tailored to the individual rather than the model
Application
developing practical tools and skills for life beyond therapy
making sense of yourself and your experiences
Adaptation
therapy tailored to the individual rather than the model
Application
developing practical tools and skills for life beyond therapy
Postal enquiries to:
Helen Watson
Hathi Therapies, The Stable Rooms
5A Kingsford Business Centre
Layer Road
Colchester
CO2 0HT
Helen Watson
Hathi Therapies, The Stable Rooms
5A Kingsford Business Centre
Layer Road
Colchester
CO2 0HT
Full insurances, Enhance DRB check, Professional registration, Qualifications/Certificates and Confidentiality policy available at request
IMPORTANT: This service does NOT offer a crisis or out-of-hours service. If you require immediate attention because you have thoughts of harming yourself or others in any way please call your GP for an urgent appointment as soon as possible / call or contact the Samaritans on 116 123 (you do not need to feel suicidal to call them - you may just need someone to talk to) OR take yourself immediately to A&E where they can put you in touch with your local crisis team - remember you are as unique and as important as the next person - make that call - ask for support.
