Anxiety| Depression | Stress | Life Transition | Adjustment & Loss | Trauma
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Therapy available in Colchester, Maldon and Online
Contact: 07548 938654 |
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Understanding
making sense of yourself and your experiences
Adaptation
therapy tailored to the individual rather than the model
Application
developing practical tools and skills for life beyond therapy
making sense of yourself and your experiences
Adaptation
therapy tailored to the individual rather than the model
Application
developing practical tools and skills for life beyond therapy
Specialising in helping people who are experiencing stress related problems including Depression, Anxiety and Post Traumatic Stress.
Life can be busy and stressful...
ANY of us can find ourselves in a situation in which we feel we are not coping well, and when the stress begins to have a significant effect on our day to day life, it can begin to feel overwhelming
1 in 6 people each week will have experienced a mental health problem (1).
Life can be busy and stressful...
ANY of us can find ourselves in a situation in which we feel we are not coping well, and when the stress begins to have a significant effect on our day to day life, it can begin to feel overwhelming
1 in 6 people each week will have experienced a mental health problem (1).
Your mental wellbeing is AS important as your physical wellbeing
IMPORTANT: This service does NOT offer a crisis or out-of-hours service. If you require immediate attention because you have thoughts of harming yourself or others in any way please call your GP for an urgent appointment or take yourself immediately to A&E where they can put you in touch with your local crisis team. Alternatively you can contact the Samaritans on 116 123 (you do not need to feel suicidal to call them - you may just need someone to talk to) - remember you are as unique and as important as the next person - make that call - ask for support.
(1) McManus S, Bebbington P, Jenkins R, Brugha T (eds) 2016, Mental Health and Wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds:NHS Digital - Full report available here