*we are unable to offer an emergency service please see info at bottom of page
What therapy approaches are available?
No one therapy fits all....
All clients are offered an initial assessment to determine what would most help them. This allows us to begin to understand the problem or issue you are experiencing; how you are affected on a day-to-day basis, how that has developed and what you want to get from therapy so that we can decide together what the best approach for you is.
The main therapies I offer are Cognitive Behaviour Therapy (CBT) and EMDR. I also integrate mindfulness, compassion and counselling psychotherapies where appropriate for the individual.
For more information about specific approaches click on the links....
IMPORTANT: This service does NOT offer a crisis or out-of-hours service. If you require immediate attention because you have thoughts of harming yourself or others in any way please call your GP for an urgent appointment as soon as possible / call or contact the Samaritans on 116 123 (you do not need to feel suicidal to call them - you may just need someone to talk to) OR take yourself immediately to A&E where they can put you in touch with your local crisis team - remember you are as unique and as important as the next person - make that call - ask for support.