MINDFULNESS |
MEDITATION |
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Many people find it hard to cope with the pressures of modern living. Every day, a quarter of a million people miss work because of stress, with 75 per cent of all illnesses thought to be stress-related. And when times are hard, It can be difficult to see the light at the end of the tunnel.
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people more insight into their emotions, boost their attention and concentration and improve relationships. It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain. Anyone can learn mindfulness. It’s simple, it takes practice but you can practise it anywhere, and the results can be life-changing. |
Hathi Therapies is now able to offer teaching in Meditation. This is available on a one-to-one basis or as a group.
We will be looking to run a weekly meditation group in the future, initially on Mersea. Some of the sessions may be outdoors - if you are interested in joining this group please register your interest by filling in a contact form and we will contact you nearer the time. |