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CBT HATHI THERAPIES; THERAPY & WELLBEING SERVICE
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Hathi's Advent Calendar

1/12/2018

4 Comments

 
The festive period can be fraught with anxiety and stress. We can feel under immense pressure to create the perfect Christmas and with already busy lives and financial constraints, the commercialism that encourages more doesn't make it any easier.  We should 
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​also remember that its not always the most happy period of time for everyone and that even the pressure to be "joyful" is sometimes too much pressure.  Follow over the next 25 days for my Top Tips for alleviating your stress levels heading toward Christmas Day....
Click through each number 1-25 for each day's "words of wisdom" - sorry no chocolate in this particular advent calendar! But to be sure, I shall also be found nibbling each of my advent treats as the 25th draws nigh!.....
4 Comments
Helen link
8/12/2018 02:01:02 am

Day 8..... And here's the link to the Chocolate Mindfulness Exercise
(And for more on mindfulness, I can highly recommend Williams' & Penman's book Mindfulness: A practical guide to finding peace in a frantic world) https://soundcloud.com/hachetteaudiouk/the-chocolate-meditation

Reply
shareit.onl link
28/5/2024 04:53:02 pm

I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.

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outpatient addiction treatment link
18/2/2025 06:56:10 am

A dedicated recovery program offering detox, therapy, and long-term support for individuals battling alcohol addiction.

Reply
treatment facility for troubled youth link
22/3/2025 10:28:04 am

A treatment facility for troubled youth offers therapy, life skills training, and personalized support to help young individuals overcome emotional and behavioral struggles. These facilities provide a safe and structured environment for lasting change.

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  • Welcome
  • About Hathi Therapies
    • Your Therapist
    • Therapies
    • What Can I Get Help With?
  • Room Bookings
  • Appointments
  • Other Info
    • Get In Touch
    • Reviews
    • Blog
    • Resources & Helplines
    • WELL-BEING PRODUCTS
    • Improving PTSD Symptoms