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Hathi's Advent Calendar

1/12/2018

7 Comments

 
The festive period can be fraught with anxiety and stress. We can feel under immense pressure to create the perfect Christmas and with already busy lives and financial constraints, the commercialism that encourages more doesn't make it any easier.  We should 
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​also remember that its not always the most happy period of time for everyone and that even the pressure to be "joyful" is sometimes too much pressure.  Follow over the next 25 days for my Top Tips for alleviating your stress levels heading toward Christmas Day....
Click through each number 1-25 for each day's "words of wisdom" - sorry no chocolate in this particular advent calendar! But to be sure, I shall also be found nibbling each of my advent treats as the 25th draws nigh!.....
7 Comments
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8/12/2018 02:01:02 am

Day 8..... And here's the link to the Chocolate Mindfulness Exercise
(And for more on mindfulness, I can highly recommend Williams' & Penman's book Mindfulness: A practical guide to finding peace in a frantic world) https://soundcloud.com/hachetteaudiouk/the-chocolate-meditation

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  • Welcome
  • About Hathi Therapies
    • Your Therapist
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  • Room Bookings
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    • Get In Touch
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    • WELL-BEING PRODUCTS
    • Improving PTSD Symptoms