Hathi's Advent Calendar

1/12/2018

The festive period can be fraught with anxiety and stress. We can feel under immense pressure to create the perfect Christmas and with already busy lives and financial constraints, the commercialism that encourages more doesn't make it any easier. We should

also remember that its not always the most happy period of time for everyone and that even the pressure to be "joyful" is sometimes too much pressure. Follow over the next 25 days for my Top Tips for alleviating your stress levels heading toward Christmas Day....
Click through each number 1-25 for each day's "words of wisdom" - sorry no chocolate in this particular advent calendar! But to be sure, I shall also be found nibbling each of my advent treats as the 25th draws nigh!.....

2 Comments

Helen link

8/12/2018 02:01:02 am

Day 8..... And here's the link to the Chocolate Mindfulness Exercise
(And for more on mindfulness, I can highly recommend Williams' & Penman's book Mindfulness: A practical guide to finding peace in a frantic world) https://soundcloud.com/hachetteaudiouk/the-chocolate-meditation

shareit.onl link

28/5/2024 04:53:02 pm

I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.

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Cognitive Behaviour Therapist, Integrative Psychotherapist, Nurse Specialist (Mental Health), Mum, Youth Worker, Trainer.......

Hathi's Advent Calendar

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